In her book, Wired for Joy, Laurel Mellin describes the Emotional Brain Training program (EBT) for combating stress, a program that draws on neuroplasticity for rewiring the circuits in our brain that trigger stress. In EBT, we have a description of five brain states in relation to five areas of function. Over the course of...Read More

For many of us, our experience in the workplace can include much worry and stress. The stress we experience at work can lead to anxiety, problems sleeping, fatigue, difficulty concentrating, irritability, withdrawal, and even depression. There may be several reasons why we experience stress at work. Some individuals may feel overwhelmed: “I’ve been assigned too...Read More