Professional Counseling & Psychotherapy
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Self
Are you struggling with poor self-esteem? Do you think negatively, constantly compare yourself with others, overreact to what others think without regard for what you think, dwell over mistakes or failures, or set low expectations for yourself? Would you like to improve your self-esteem? Well first, it may be more helpful to consider whether our...
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One of the things that affects our mood is how we think. There are some types of thinking that can contribute to feelings of depression and other types that are more helpful to us in feeling happy, peaceful, calm, and content. Cognitive-Behavioral psychologists have identified many cognitive distortions, that is, inaccurate ways of thinking that...
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We all need to experience a sense of belonging, acceptance, and affiliation with others. We need to experience care and affection through words and touch. And we need to be considered, understood, and supported when we are struggling. But in our relations with one another, some people tend to doubt themselves and depend heavily on...
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Is that what you’re thinking when you walk into a room with a group of people? Well, that is the experience for many of us when we struggle with social anxiety. For some of us, the concern with approval from others has its roots in our childhood. Children who were able to internalize consistently delivered...
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